Say yes to the spectacular benefits of Abhyanga, the age-old oil massage of Ayurveda that completely rejuvenates the individual.
Our classesAbhyanga
Abhyanga is a traditional full body Ayurvedic oil massage for total nourishment of skin, enhanced circulation, and invigorated energy flow. Specific types of herbal oils are chosen according to the individual body type (doshas) in the process of achieving balanced holistic treatment. It is recommended for stress alleviation, immunity improvement, and a better sleep pattern. It is an ideal caring act for anyone on a searching journey for everyday wellness, body pain alleviation, or upholding their youthful vitality.
Benefits of Abhyanga Therapy
Relieves Stress
Abhyanga is a soothing therapy that melts away stress and tension, making you feel more at ease and balanced. Regular treatments can profoundly reduce your stress levels, leaving you with an enduring feeling of calm.
Boosts Circulation
The warm herbal oils applied in Abhyanga stimulate circulation by improving blood flow, which gives the body a boost of oxygen and nutrients to the tissues, promoting overall vitality.
Improves Sleep Quality
By calming the nervous system and putting you in a state of deep relaxation, Abhyanga may improve the quality of your sleep so you can wake up feeling refreshed and rested.
Nourishes the Skin
The oil massage of Abhyanga richly moisturizes and nourishes the skin and makes it soft, supple, and radiant. The oils also maintain skin elasticity and the skin appears young.
Duration: 60 – 90 mins
Oil Level:
Oil Used: MurivenaThailam / Karpooradi Thailam (Selected as per your body type)
Recommended Therapist:
Our Classes
Why Choose Abhyanga Therapy:
Abhyanga provides a full body, soothing experience to harmonize the mind and body with this relaxing, rejuvenating experience, the use of classic, warm herbal oils and Ayurvedic massage help to increase circulation, nourish the skin, and alleviate stress to leave you invigorated and relaxed.
- Relaxes the body and relieves stress and tension
- Nourishes the skin while smoothing and giving it radiance
- Deepens sleep and relaxation
- Balances doshas for improved healthy well-being
There are two types of Abhyanga Therapy:
Ekanga Abhyanga – It is an Ayurvedic massage that targets specific areas such as the back, legs, or arms. Choose Upper Body Ekanga Abhyanga if you need relief in your neck, shoulders, arms, and Lower Body Ekanga Abhyanga for your legs and lower back. Perfect for someone who needs specific healing and relief.
Sarvanga Abhyanga – A full-body Ayurvedic oil massage which allows for total relaxation and balances all doshas to restore the entire system. It works as a full body treatment for overall wellness, stress relief, and deep rejuvenation.
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