This isn't simply a detox or weight-loss program, it's a full realignment of your body, mind, and lifestyle using the principles of Ayurveda.
Our classesOur Ayurvedic Transformation Program utilizes traditional therapies, herbs, and flourishing modalities to help you release excess fat, increase metabolism, and restore balance through an effective, yet gentle approach to your own constitution (dosha). This all(path)way of healing is not a quick fix, but beautifully guided journey based on ancient principles.
The transformation process starts with understanding your body-type and your current discrepancies, then we provide a thorough plan that includes:
Fat Reduction Therapies including Udwarthanam (herbal powder massage) that help to break down fat and cellulite
Detox & Rejuvenation through Ayurvedic massages and dietary guidance
Daily Rituals (Dinacharya) to support digestion, hormonal balance, and mental clarity
Custom Herbal Blends & Serums made in-house to support your nourishment and skin health
Mind-Body Alignment with Yoga, Pranayama, and lifestyle recommendations for a sustained transformation
Each session is cultivated with care and attention so that your body feels lighter, your mind is clearer, and your energy is restored. Regardless of your goal, fat loss, hormonal balance or simply a deeper engagement with your health, this program is your individualized toolkit for healing and lasting wellness.
List of four ayurvedic therapies:
1. Shirodhara
This profoundly restful treatment of pouring warm herbal oil into a steady stream upon the forehead. Shirodhara settles the mind, calms anxiety, improves sleep, and feed the scalp. It is beneficial for mental fatigue, insomnia, and of course emotional imbalance.
Benefits: Calms the nervous system, reduces anxiety, improves sleep quality, and nourishes the scalp.
2. Udwarthanam
A dry herbal powdered massage physically stimulating circulation and breaking down fat deposits. Udwarthanam tones, softens, and reduces cellulite in your skin, while it enhances your overall metabolism. This invigorating therapy is perfect for detox and fat loss, and will leave your skin refreshed and glowing.
Benefits: Aids in weight loss, tones the skin, reduces cellulite, and improves lymphatic drainage.
3. Sarvanga Swedanam
A complete herbal steam therapy system that opens pores, eliminates toxins, and relieves muscular tension. Sarvanga Swedanam uses steam that is infused with herbal medications to create gentle heat to deeply relax the body, increase circulation, and promote flexibility. This treatment is the perfect addition before massages or Panchakarma treatments because it prepares the body for an even deeper detoxification. Traditional Ayurvedic procedure.
Benefits: Muscle stiffness relief, improved blood circulation, bodily detoxification, increased mobility of joints, improved skin.
4. Abhyanga (Full Body Oil Massage)
A full body synchronized massage with warm medicated Ayurvedic oils. The benefits of Abhyanga include improved blood circulation, reduced muscle tension, improved immunity, and ultimately nourishing the skin. The best part of Abhyanga is you feel both relaxed and energized from the inside out.
Benefits: Boosts circulation, relaxes muscles, detoxifies, and enhances skin softness and immunity.
5. Potli Massage (Kizhi)
The hot herbal bags are massaged into the body to relieve the pain, reduces stiffness, and refreshes and rejuvenates tired muscles. The heat of the potlis penetrates deep to improve circulation and stimulate detoxification, as well as provide skin softening and nerve calming.
Benefits: Relieves pain, reduces inflammation, revitalizes skin, and promotes deep relaxation.
