What’s Included

The Transformation Program is a holistic, results-driven journey for those ready to step into their better version – physically, mentally, and energetically. Blending movement, discipline, and awareness, it’s designed to build a body that feels powerful, resilient, and deeply connected from the inside out.

Mat Pilates

Focusing on core engagement and low-impact conditioning, this modality strengthens the core to develop control, flexibility, and posture.

Power Yoga

A flow practice that is a mix of strength and fluidity, aiding with metabolism, endurance, and mental fortitude.

Cardio Training

High energy classes that elevate heart rate, burn calories, and improve cardiovascular health.

Advanced Yoga

Challenging sequences to teach the physical limits of your body, and awareness of your body.

Taekwon-Do

Martial arts training for focus, control, discipline, agility and body strength.

Weight Training

Progressive strength training using bodyweight (yoga, pilates, barre), resistance tools (bands, weights, etc), sculpting, toning and empowering.

Surya Namaskar

A foundational yogic sequence practiced dynamically to energize the body and build stamina.

By diligently engaging with this program for three months, you will achieve effective weight management, agility and self-confidence, from the inside out.