Shirodhara, a peaceful Ayurvedic treatment for extreme relaxation, soothes your mind and senses.
Our classesShirodhara
Shirodhara is pouring a continuous, gentle stream of warm medicated oil over the third eye area, or forehead. This very relaxing treatment supports emotional wellness, helps mental tiredness, and balances the nervous system. Shirodhara creates a feeling of great peace and clarity and is especially helpful for people suffering with insomnia, anxiety, and high stress.
Benefits of Shirodhara Therapy
Manage Stress Effectively
Shirodhara is a great treatment to tame stress. The soothing action on the nervous system diminishes physical and mental tension, so it's a great ally to anyone wanting to ease the strains of everyday life.
Calms the Nervous System
Shirodhara does a wonderful job calming the nervous system. The gentle flow of warm oil across the forehead eases tension, dissipates stress, and induces profound relaxation.
Enhances Concentration and Clarity
Shirodhara dispels mental confusion and restores clarity, improving concentration and mental function. It's perfect for anyone seeking to regain mental acuity and make better decisions.
Improves Sleep Quality
By balancing the nervous system, Shirodhara greatly enhances sleep quality. It calms the mind, allowing for easy sleep and restful sleep during the night.
Duration: 45 mins
Oil Level:
Oil Used: Shudhabala Thailam / Ksheerabala Thailam (Selected as per your body type)
Recommended Therapist:
Why Choose Shirodhara Therapy
Shirodhara calms the nervous system to enhance relaxation and clarity of mind, promoting mellowness of mind and body. The effect of having a warm stream of oil flow over the forehead can facilitate relaxation, ease stress, and promote greater sleep quality.
- Eases anxiety and mental fatigue
- Improve concentration and clarity of mind
- Facilitates deeper relaxation and improves sleep quality
- Causes calmness to the nervous system and reduce stress
